• Valerie Martinez

Why Intermittent Fasting Is the Key to Better Health and More Energy

If you're looking for a way to improve your health and have more energy, intermittent fasting may be the key. Intermittent fasting is a dietary pattern that involves cycling between periods of fasting and eating. It can help you to start losing weight (fat loss), improve your metabolic health and reduce inflammation. What's more, it's simple to do and doesn't require drastic changes to your diet. Today, we are going to discuss the benefits of intermittent fasting.

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Health Benefits of Intermittent Fasting


According to Johns Hopkins, there are several health benefits associated with intermittent fasting. These include weight loss, improved metabolic health, and reduced inflammation. Intermittent fasting can also help you live longer and reduce your risk of chronic diseases like heart disease, stroke, and cancer.


If you're looking to improve your health and have more energy, intermittent fasting may be the key. Talk to your doctor about whether intermittent fasting is suitable for you, and give it a try. You may be surprised at how good you feel.


Research has revealed some benefits to intermittent fasting, including these from Healthline:

  • Improved Brain Health: Studies have shown that intermittent fasting can improve working memory in animals and verbal memory in humans.

  • Improved Heart Function: Intermittent fasting lowers not only blood pressure and resting heart rates but also other indicators related to heart health.

  • Increased Muscle Tone: Men who fasted for 16 hours showed signs of fat loss while continuing to build muscle mass.

  • Obesity & Diabetes: Six studies have shown that obese adult humans lost weight through intermittent fasting, and animal studies say it prevents obesity.

  • Faster Tissue Repair: In human studies, it was found that intermittent fasting reduced tissue damage during surgery and improved the results.

How to Start Intermittent Fasting


If you're interested in trying intermittent fasting, you should know a few things. First, it's essential to consult with your doctor before starting any new dietary pattern. Once you've got the green light, there are a few different ways to approach intermittent fasting. The most popular method is the 16/eight method, which involves fasting for 16 hours and eating within an eight-hour window. This can be done daily or a few times per week.


Another approach is to eat normally five days per week and fast for two. This is known as the five-two diet. Fasting for 24 hours a few times per week is also an option. When intermittent fasting, it's important to make sure you're eating healthy, whole foods and getting enough protein and fiber. Drinking plenty of water is also essential.


Medical Conditions Helped by Intermittent Fasting


Various studies have shown intermittent fasting to improve inflammation and help with related conditions, such as Alzheimer's disease, arthritis, asthma, multiple sclerosis, and stroke. According to clinical nutrition experts, some risk factors for intermittent fasting may still depend on an individual's health and disease processes. Studies suggest that individuals with diabetes or poor heart health may become at higher risk for conditions like high blood pressure, irritable bowel syndrome, high cholesterol, or arthritis.


Suggested Diet While Intermittent Fasting


While intermittent fasting, it is suggested that you eat a healthy diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. You should also limit your intake of processed foods, sugary drinks, and alcohol. When sticking to a healthy diet, like this one outlined by Harvard, people typically lose weight and see an overall decrease in body fat. When a wholesome diet is paired with intermittent fasting, individuals see results much more quickly.


Remember, intermittent fasting is not a diet but simply a pattern of eating. So there are no rules or restrictions other than those you set for yourself. Just be sure to listen to your body and take the necessary precautions to make sure you are going about it the right way. If you are unsure, always consult your doctor.


TRN: Your Guide to Health & Wellness


At the end of the day, if you are looking to lose weight and become overall healthier, intermittent fasting might be just what you are looking for. We hope you have enjoyed learning about the benefits of intermittent fasting and wish you luck on your journey toward a healthier lifestyle.


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Resources:

1.https://www.hopkinsmedicine.org/health/wellness-and-prevention

2.https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

3. https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update

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