Jo Soria
The Importance of Family Health and Fitness
Ready to strengthen bonds and create lasting memories with your family? Follow #TRN as we explore the benefits of family health and fitness!
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Jo Soria
Apr 32 min read
Can’t Walk 10,000 Steps Per Day? Try This.
Discover easy ways to reach your 10,000-step daily goal! Our blog provides practical tips and motivational strategies to get you started!
Jo Soria
Mar 203 min read
Give it a Rest: Why You Need Workout Recovery After Exercise
Ready for some non-stop, high-intensity training? Not so fast. Take a #TRN break and learn the importance of workout recovery time.
Jo Soria
Jan 304 min read
Love Your Guts: Finding Health and Healing Through Gut Wellness
Explore the path to health and healing through gut wellness. Discover tips and inspiration in this latest #TRN article!
Jo Soria
Nov 21, 20233 min read
Who Gives a Ruck: The Gym-Free Fitness Trend You Need to Know About
Wanting to work out but hate the gym? Uncover the fitness trend of "rucking," walking with weight on your back. Learn more with #TRN.
Jo Soria
Jul 11, 20233 min read
No Time to Hit the Gym? Try “Snack-Sized” Micro Workouts
Micro workouts offer time efficiency, flexible routines, improved metabolic health, and reduced sedentary time, perfect for busy lifestyles.
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