Jo Soria
Understanding the Vagus Nerve
Understanding the vagus nerve. Explore its pivotal role in the 'rest & digest' system and how it generally affects our health & well-being.
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Jo Soria
- Sep 13
- 4 min
Your 2024 Open Enrollment Checklist
Here is your #TRN 2024 Open Enrollment guide for health insurance. Stay informed and understand all your options for the new year.
Jo Soria
- Sep 11
- 3 min
FemTech: What’s New and Next in Women’s Health
Femtech surges in healthcare are empowering women with innovative tools and personalized solutions. Learn more in today's TRN blog.
JD Grantham
- Sep 5
- 4 min
The (Not-So) Selfish Art of Self-Care
Check in with #TRN for National Self-Care Awareness Month. Explore timeless rituals, modern practices, and tips for rejuvenating you.
Jo Soria
- Aug 29
- 3 min
In My “Para” Era: Pedro Pascal and the World of Parasocial Relationships
Are you in a parasocial relationship? Learn how one-sided connections with celebrities and influencers affect us in our latest TRN offering!
JD Grantham
- Aug 28
- 3 min
Navigating Catastrophic Health Insurance
Is a catastrophic health plan the right fit for you? Learn how these plans help protect you during life's most unexpected events.
Jo Soria
- Aug 17
- 2 min
How to Beat the (Record) Heat in 2023
With a scorching summer heatwave lingering over the U.S., here is a TRN review of quick tips and warning signs about heat-related illnesses.
Jo Soria
- Aug 7
- 2 min
National Wellness Month
Celebrate National Wellness Month this August at #TRN as we recommit ourselves to healthy habits and self-care. Learn more today.
Jo Soria
- Aug 4
- 4 min
Polycystic Ovary Syndrome (PCOS):
Learn about PCOS, a challenging yet often misunderstood and misdiagnosed condition that affects over 5 million women in the U.S.
Jo Soria
- Jul 31
- 4 min
Health Insurance for Truckers 101
Uncover the vital role health insurance and its benefits play for truckers in today's Trusted Referral Network blog.
Jo Soria
- Jul 18
- 3 min
Social Wellness Month:
July is Social Wellness Month! Learn the powerful benefits of human connection, fostering stronger relationships for a healthier life.
Jo Soria
- Jul 14
- 4 min
Feeling Drained or Dysregulated? Let’s Talk About Sleep Syncing
Not getting enough sleep? Then it might be time to try Sleep Syncing - aligning your sleep schedule to your natural circadian rhythms.
Jo Soria
- Jul 11
- 3 min
No Time to Hit the Gym? Try “Snack-Sized” Micro Workouts
Micro workouts offer time efficiency, flexible routines, improved metabolic health, and reduced sedentary time, perfect for busy lifestyles.
Jo Soria
- Jul 6
- 3 min
Men’s Health: From Crisis to Care
Check out our top men’s health tips for easing into a healthier lifestyle and avoiding risks.
Jo Soria
- Jun 26
- 3 min
2023 Reproductive Health Trends You Should Know About
When it comes to reproductive health trends this year, many eyes are looking toward the advances in the medical field and beyond.
Jo Soria
- Jun 21
- 5 min
When It’s Not Just a Headache: Living With Migraines and Misconceptions
How can you tell if you are one of the billions of sufferers of migraines? Learn the symptoms when if it isn't "just a headache."
Jo Soria
- Jun 15
- 4 min
Getting Your Health Habits Ready for Summer
Adopt healthy habits for a # TRN-approved sizzling summer with expert tips and insights to ensure your fitness, hydration, and sun safety.
Jo Soria
- Jun 12
- 3 min
Dowager’s Hump: Genetic Predisposition or Modern Tech Side Effect?
Do you look in the mirror and discover your posture is out of whack with a noticeable neck curve? You might have Dowager's Hump.
Jo Soria
- Jun 7
- 4 min
It’s 2023: What Are We Doing About Alzheimer's Disease?
Learn about Alzheimer's Disease and how 2023 cutting-edge research and emerging therapies might help revolutionize patient care.
Jo Soria
- May 26
- 4 min
With New Treatments on the Horizon, Asthma Takes a Breather
When we think of asthma, we are likely to think about asthma attacks, inhalers, and other trademark elements of the condition. But...
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