Jo SoriaOct 18, 20234 minHealth & WellnessBreast Cancer Awareness MonthThis October, we are raising awareness for breast cancer. Join us as we share insights and resources to support the fight.
Jo SoriaSep 19, 20233 minHealth & WellnessUnderstanding the Vagus NerveUnderstanding the vagus nerve. Explore its pivotal role in the 'rest & digest' system and how it generally affects our health & well-being.
Jo SoriaJul 11, 20233 minFitness & LifestyleNo Time to Hit the Gym? Try “Snack-Sized” Micro WorkoutsMicro workouts offer time efficiency, flexible routines, improved metabolic health, and reduced sedentary time, perfect for busy lifestyles.