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  • Writer's pictureSara Yuen

New-School Vitamins: What You Need to Know

If you're like many people, your knowledge of vitamins is likely limited to Flintstones vitamins or fiber gummies that you can take casually to feel like you're looking after your health. While those vitamins contain essential nutrients and can contribute to a healthy immune system, new-school vitamins are taking their place –– potentially for the better.

Overall, Americans have been slow to embrace new-school vitamins. While people in Europe and Asia have been reaping the benefits of these innovative supplements for years, many people in the U.S. are still stuck on the old-fashioned, one-size-fits-all approach to vitamins and nutrition. But the truth is: New-school vitamins can offer a host of benefits that traditional vitamins simply can't match. Here's a look at some of the ways new-school vitamins can help you live a healthier, happier life.

vitamin d, fortified foods, vitamin c, vitamin e, nervous system health, immune systems, blood sugar, good bacteria, folic acid

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What Are New-School Vitamins?

Whereas traditional (or old-school) vitamins are designed to compensate for potential deficiencies –– in the form of supplements for a vitamin d deficiency, digestive tract support, or amino acids –– new-school supplements can be tailored to your specific needs. New-school vitamins and minerals are also geared toward your overall health, potentially making them far more effective than the traditional vitamins and minerals Americans are used to.

Benefits of New-School Vitamins

  1. Customized Nutrition Plans

  2. Better Absorption

  3. Improved Overall Health

1. Customized Nutrition Plans

One of the biggest advantages of new-school vitamins is that they can be customized to fit your unique nutritional needs. Individuals reaching for the gummy vitamin bottle to fill gaps in their diet might end up improving their immune function, reducing their risk of chronic disease, and building strong bones, but new-school vitamins and minerals can ensure all of these goals are being accomplished.

Whether you're trying to lose weight, gain muscle, improve brain function, or just improve your general health, there's a new-school vitamin plan out there that can help you achieve your goals. And because these plans are based on scientific research and proven results, they are more likely to be effective.

2. Better Absorption

One of the biggest drawbacks of old-school, hopefully-this-will-help vitamins is that there's a good chance the vitamins and minerals won't be properly absorbed by your body. New-school vitamins, on the other hand, are designed for optimal absorption by your body. This means that you'll actually be able to benefit from the nutrients in these vitamins, as opposed to traditional vitamins, which are often not absorbed properly by the body and end up being excreted unused.

Your unique DNA will impact your ability to absorb specific dietary supplements and nutrients, and new-school vitamins can ensure you get the essential vitamins needed for your specific body composition. For example, heavier individuals may need up to three times the amount of D vitamins compared to those with a lower BMI. Therefore, new-school D3 vitamins can provide these individuals with the dose of vitamin D they need. The same can be said for those with specific immune system needs, vitamin C deficiencies, and other health needs.

3. Improved Overall Health

Finally, by providing your body with the specific nutrients it needs, new-school vitamins can help improve your overall health in a way that traditional vitamins simply cannot match. From better skin and stronger nails to more energy and improved mental clarity, there are countless ways in which these innovative supplements can benefit your health. Further, where old-school vitamins are a reactive approach to wellness, new-school vitamins aim to take a proactive approach that can create a solid foundation of health.

Now that it's back to school time, many parents may be worried about their kids getting the nutrients they need. Adults aren't the only ones who can benefit from new-school vitamins and minerals. Whether your child is a picky eater, needs extra immune support, or has digestive issues which need addressing, new-school vitamins can help fill key gaps in a child's diet. It also ensures that they can properly absorb these vitamins and minerals to protect their health this back-to-school season.

The Trusted Referral Network: Your Source for Wellness Tips

If you're still taking the traditional one-size-fits-all approach to vitamins and nutrition, it might be time to switch to new-school vitamins. These innovative supplements offer various benefits that traditional vitamins cannot match, from customized nutrition plans to better absorption and improved overall health. With that said, good health takes more than a laundry list of vitamins, and these "supplements" are tools designed to supplement a balanced diet, get enough sleep, and drink enough water. Vitamin D supplements, therefore, are not a substitute for actual sunlight, nor are fish oil tablets a total replacement for essential fatty acids.

For other wellness tips and to start living your healthiest, most balanced life, visit the Trusted Referral Network.

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