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  • Writer's pictureSara Yuen

Tips for Better Brain Health in 2022

Updated: May 6, 2022

In our fast-paced world, it’s more important than ever to take care of our brains. Luckily, there are plenty of ways to do just that! In this post, we’ll share some tips for improving your brain health. Whether you’re looking to boost your memory or protect against cognitive decline, these tips will help you get the most out of your noggin.


The number of Americans with dementia or Alzheimer’s disease is rising and research shows that it will reach 50% by the time they are 85 years old. This has caused a whole new market for brain-enhancing health products, including supplements to video games intended on improving cognitive ability. It can be difficult to prove if any of these marketing strategies actually improve cognitive function.

We all know that as you age your memory gets worse and it becomes more difficult to learn new things. But did you also realize the brain can get smarter too? Studies show us how much neural pathways affect our ability for cognitive decline, meaning if we create enough of them now they will slow down this process significantly in comparison with those who don’t generate many new connections throughout their lifetime.

The Center for Brain Health found that older brains have an advantage when it comes to pattern recognition, judgment, and experience. If the physical structure of your brain isn’t declining with age then there’s no reason why you can’t be just as intelligent or even smarter than someone younger!

You now have more control over your brain than previously thought. Research has shown that by taking care in our 40s and 50’s, we can slow down or even prevent cognitive decline. It may seem like an impossible task but there are many ways for you to maintain a healthy mind into old age.

Building good brain health in our everyday life can be easier than we think. The goal of this process is to decrease stress on your brain, which breaks down its functions and builds new neural pathways through mental stimulation such as exercise or learning a skill like playing an instrument! Here are some easy ways to decrease mental stress in your daily life. 

How to Decrease Mental Stress


We all know how hard it is to stay focused on one thing at once. So if you find yourself constantly checking your phone or jumping from task to task, try taking a deep breath and focusing solely upon the most important thing right now – without any distractions! This will help preserve brain function as we age which means less dementia down the road for those who practice these techniques

Avoid Routine

Your brain easily recognizes patterns, and daily routines are definitely patterns. Routine activity can be boring for your brain, so shake up your routine by trying new activities or learning how to do something you haven’t done before. You’ll feel more awake and aware after doing this!

Repetitive Learning

Such as learning a new language or remembering how to spell can improve your brain’s cognition in other tasks. This increases memory and the ability for you not only to recall information but also to process it more quickly than before. 

Stress Management

Stress and anxiety are associated with a range of disorders that affect how we remember things. Stress can interfere with the function of neurotransmitters in your brain, creating toxins that cause cell damage as well as shrinkage due to over-expanding neuroelectrical activity; relaxation helps improve higher-level thinking skills such’s memory retention for this reason!

Healthy Lifestyle

As with any muscle, maintaining a healthy lifestyle is critical to growing stronger. Eating properly, sleeping enough, and maintaining your physical health ensures that your brain is able to get the nutrients that it needs. 

Learn New Things, Don’t Buy Them

While there are many brain games, video-game subscriptions, and other products for sale that claim to stimulate your mind or improve cognitive function through practice; these methods have not been proven more effective than taking up new skills like learning a language. The key thing is doing something different: branch out from what you know into unfamiliar territory in order to get those creative juices flowing!


Trusted Referral Network – Here to Help

It’s no secret that keeping our brains healthy is important as we get older, but it can be hard to know where to start.

As we age, the risk for developing conditions like dementia and Alzheimer’s disease increases. But by taking a few simple steps now, we can help maintain our brain health for years to come.

The Trusted Referral Network is here to help. We provide information on the best ways to keep your brain and your family healthy. Our network of trusted professionals can connect you with all the healthcare resources you need to stay healthy and happy.


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