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  • Writer's pictureSara Yuen

Major Health Benefits of Ashwagandha

Ashwagandha is one of the most popular herbs in Ayurveda — the traditional medicinal system of India. It has a wide range of benefits, from reducing stress and anxiety to helping improve sexual function. Recent studies have shown that ashwagandha can also help boost your immune system and fight inflammation. If you're looking for an all-around health booster, ashwagandha might be just the solution.

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Relieves Stress and Anxiety

Ashwagandha is an herb known for its ability to relieve stress and anxiety. It has been shown in several studies that when taken, it can decrease the number of participants’ symptoms (such as increased heart rate or breathlessness) significantly. One study demonstrated how those who took ashwagandha had improved sleep quality over those given placebos; they also reported feeling less anxious before bedtime because their minds were at ease after using this natural remedy.

Blood Sugar

Ashwagandha is a promising herb that has been used for thousands of years to treat diabetes and other health conditions. One study found it effective at reducing blood glucose levels, which are especially high in people with Type II diabetes or pre-diabetes symptoms. Many other clinical trials showed ashwagandha lowering hypoglycemia properties along with Triglycerides, with decreasing effects similar to those seen in medications prescribed specifically towards managing Type II patients.

Muscle Strength

The substantial evidence for the benefits of ashwagandha has made it one popular ingredient in modern-day supplementation. A recent study conducted solely with men showed that compared to placebo, those who took this herb saw significant gains in muscle strength (measured using bench press exercises) and an increase in muscle mass in their arms or chests. They also had less body fat percentage, and post-workout soreness levels were reduced significantly too!

Improves Sexual Function in Men and Women

With so many benefits to offer, it's no wonder that Ashwagandha is becoming increasingly popular as a form of ayurvedic medicine. The herb helps with infertility issues and reproductive problems, such as low sperm quality and erectile dysfunction — all without any adverse side effects — due in part to its ability to increase testosterone levels. One study found 14% of infertile men who took this herb became viable after only one month!

The bedroom benefits of ashwagandha are not exclusive to men, as clinical studies show that this herb can significantly improve female sexual function. Women taking it reported significant improvements with things like lubrication, orgasm, satisfaction, and an increased number of successful intimate encounters; all metrics improved when compared against control groups.

Better Memory and Focus

Ashwagandha is a plant that may help improve cognition, memory, and the ability to perform motor responses after instruction. Studies have also found slight improvements in reaction time compared with placebos during cognitive tests, which measure how well you can respond or take an indicated action at hand — in this case, it was improving psychomotor skills. One study even noted improved attention spans among those who took ashwagandha supplements!

Heart Health

There are many benefits to taking ashwagandha, including increased VO2 max levels: the maximum amount of oxygen you can intake while physically exerting yourself. This metric is used when measuring cardiorespiratory endurance — how well your heart and lungs deliver air for processing during physical activity. Thus, a higher VO2 max indicates a healthy individual who is less susceptible to physical exertion.

Considering Taking Ashwagandha?

It is important to be mindful of dosing when it comes to ashwagandha. Experts say that bodies may not absorb all of a 300-milligram dose, and larger doses can even trigger unwanted side effects such as vomiting and diarrhea. However, those taking ashwagandha can maximize its benefits by taking smaller doses more frequently instead.

Though ashwagandha is known to have many beneficial effects, it may not be safe for some people. If you are pregnant or breastfeeding and have any of the below conditions, consult your doctor before taking this herb:

  • Immunocompromised status;

  • Soon-to undergo surgery (especially if it's an abdominal operation)

It is also worth noting that some individuals who suffer from nightshade allergies cannot tolerate ashwagandha well due to their sensitivity.

Are you looking for a way to supplement your diet? Ashwagandha is an adaptogen, which means it helps the body cope with stress, and it’s also great for relieving anxiety and depression. Plenty of brands have started to sell this supplement the more popular it gets. We recommend doing your research to find a high-grade and known-sourced supplement.

You can take our capsules or tablets as needed, but we recommend taking them daily. Teabags are perfect for drinking before bedtime because they promote relaxation and sleep quality, but if you want something fast-activating, a tincture or powder form of ashwagandha root extract should do the trick!


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