Sensory Deprivation Tanks: What They Are & What Possible Benefits They Offer
There's a new trend in the wellness world that has people talking, which has to do with deprivation tanks. Also known as a float tank, sensory deprivation tank, or isolation tank, these contraptions offer a range of benefits, from stress relief to creativity boosts. But what are they? How do they work? And is there any scientific evidence to back up the claims made about them? Let's find out what the buzz is all about.
What is a Sensory Deprivation Tank?
First off, deprivation tanks are small pools of water kept at a very high salinity level. These tanks aim to create an environment in which the user can experience complete sensory deprivation. That means they will be unable to see, hear, touch, taste, or smell anything for the duration of their time in the tank.
How Does It Work?
Deprivation tanks create a high concentration of salt in the water, making it dense and almost entirely impenetrable to light. Additionally, the water stays at skin temperature, so the user feels like they are floating weightlessly in space. Some tanks also include soundproofing or calming music to enhance the sensation of sensory deprivation further.
What are the Benefits of Using a Sensory Deprivation Tank?
Many people who have tried an isolation tank report experiencing a range of benefits, from increased creativity and problem-solving abilities to reduced stress and anxiety levels. Additionally, some users claim float therapy sessions can help improve their overall physical and mental health. Some users of sensory deprivation tank therapy also reported benefits like reduced physical chronic pain, muscle tension, and improved function of their sympathetic nervous system.
While these benefits are observed in many people who try float tank sessions, it is essential to note that there is a lot we need to learn about these unique wellness tools. And don’t forget the other key pillars to a long and healthy lifestyle.
Possible Side-effects of Using a Sensory Deprivation Float Tank
While float tanks may offer some benefits, they are not without their potential side effects. Some users have reported disorientation, anxiety, and dizziness following a session in a deprivation tank. Additionally, there is some risk of infection if the water in the tank is not maintained correctly or cleaned between sessions. For these reasons, choosing a reputable deprivation tank center that adheres to strict hygiene and safety standards is important.
So if you're looking to try out a deprivation tank for yourself, it's a good idea to do your research beforehand and consult your healthcare provider before making any decisions. Ultimately, only you can decide if using a float tank is the right choice for you.
TRN: Providing Insight on the Possible Benefits of Deprivation Tanks
At this point, floatation therapy is not a one-size-fits-all solution for improving mental and physical health. But if you're interested in trying one out for yourself, the best thing to do is to speak with your doctor or a trusted health professional first. Be sure to consult online reviews and recommendations from other users when choosing one of the multiple sensory deprivation centers in your area to find a deprivation tank center that can find the right experience for you.