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Jo Soria
Jul 9, 20244 min read
Unlocking Wellness: Tips for Choosing the Ideal Physical Therapist
Discover our #TRN tips for selecting the perfect physical therapist to enhance your recovery, manage pain, and improve movement.

Jo Soria
May 23, 20244 min read
Discover Hidden Gems: 10 Surprising Perks in Your Healthcare Plan
Did you know you have surprising perks hidden in your healthcare plan? Uncover these ten benefits and make the most of your coverage now.


Jo Soria
Apr 4, 20242 min read
Spring Fever: Unpacking the Science Behind That Seasonal Energy Boost
Explore the science of Spring Fever in our latest blog, delving into why the season brings a surge of energy and uplifts our mood.


Jo Soria
Apr 3, 20242 min read
Can’t Walk 10,000 Steps Per Day? Try This.
Discover easy ways to reach your 10,000-step daily goal! Our blog provides practical tips and motivational strategies to get you started!


Jo Soria
Mar 20, 20243 min read
Give it a Rest: Why You Need Workout Recovery After Exercise
Ready for some non-stop, high-intensity training? Not so fast. Take a #TRN break and learn the importance of workout recovery time.

Cara M.
Mar 7, 20243 min read
The Positivity of Plant Power
Explore the fascinating world of plants, their historical significance, and the vital role they play in our ecosystem with #TRN!

Jo Soria
Feb 27, 20243 min read
Heart Health Highlight: How to Spot a Heart Attack
Join the #TRN team for a refresher on how to spot and support someone suffering a heart attack or cardiac event during American Heart Month.

JD Grantham
Feb 1, 20244 min read
A Month of No: My Dry January Journey
Explore the ups and downs of Dry January through a #TRN expert's journey— and discover all the health and mental benefits too!


Jo Soria
Dec 28, 20232 min read
Trusted Referral Network’s Top Posts of 2023
We are saying goodbye to 2023 by looking over the Trusted Referral Network top posts of the past year. Tap into more #TRN!


JD Grantham
Dec 11, 20233 min read
Fighting the Winter SAD - Seasonal Affective Disorder
Are you feeling SAD this winter? You could be suffering from Seasonal Affective Disorder. Learn more about why you might be "down" here.

Jo Soria
Nov 22, 20234 min read
Diabetes Awareness Month: We Really Need to Talk About These Numbers
November is Diabetes Awareness Month: a time to highlight diabetes, educate on prevention and management, and support those affected.


Jo Soria
Nov 21, 20233 min read
Who Gives a Ruck: The Gym-Free Fitness Trend You Need to Know About
Wanting to work out but hate the gym? Uncover the fitness trend of "rucking," walking with weight on your back. Learn more with #TRN.


Jo Soria
Nov 6, 20233 min read
Fall Back: Adjusting to the End of Daylight Saving Time
As we adapt to November's daylight saving time change, here are some #TRN tips on how to ease into it and reset your rhythm with ease.


Jo Soria
Oct 31, 20233 min read
Happy Haunting: Why We Love Being Scared
This week, we discuss our love of—and our fascination—with being scared. Explore the thrills and chills in this special #TRN Halloween blog!


Jo Soria
Aug 7, 20232 min read
National Wellness Month
Celebrate National Wellness Month this August at #TRN as we recommit ourselves to healthy habits and self-care. Learn more today.


Jo Soria
Jul 14, 20234 min read
Feeling Drained or Dysregulated? Let’s Talk About Sleep Syncing
Not getting enough sleep? Then it might be time to try Sleep Syncing - aligning your sleep schedule to your natural circadian rhythms.


Jo Soria
Jul 6, 20233 min read
Men’s Health: From Crisis to Care
Check out our top men’s health tips for easing into a healthier lifestyle and avoiding risks.


Sara Yuen
Nov 25, 20223 min read
Why Intermittent Fasting Is the Key to Better Health and More Energy
If you're looking for a way to improve your health and have more energy, intermittent fasting may be the key.
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